How Much Protein Do You Need Per Day to Build Muscle?
A simple guide to daily protein for muscle gain, with food sources and when a whey protein supplement can help.
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The Muscle Journal
Straight-talking guides on protein, creatine, pre-workout and training from the Dear Muscles team.
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Creatine for Beginners: How to Take It and What to Expect
What creatine monohydrate is, the usual daily amount, and how to choose between flavoured and unflavoured.
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Mass Gainer vs Whey Protein: Which One Should You Buy?
The difference between a mass gainer and whey protein, and how to choose based on your goal.
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How to Choose a Pre-Workout: Caffeine, Pump and Focus Explained
A buying guide to pre-workout supplements, with safety tips on caffeine and timing.
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How to Check If Your Protein Powder Is Genuine
Simple checks to spot fake supplements and verify a Dear Muscles pack.
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