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  • On us

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    GiftFreeshaker
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Today only

Product of the day

  • Bulkfast Gainer
  • Fast Digestion
  • Smooth Mix

Why Dear Muscles

  • Lab tested
  • FSSAI approved
  • ISO 9001:2015 certified
  • Formulated by scientists
  • R&D formulation
  • Customer trust comes first

Pure Isolate, per serving

26g protein

In every scoop, as on the tub.

5.5g BCAA

For faster recovery.

0g sugar

Just flavour, nothing hidden.

Shop Pure Isolate
Pure Isolate, per serving

Real customers

Real people,real results.

These are our customers: real lifters sharing how Dear Muscles fits into their training. Tap a video to watch.

Pre-workout

Beast
mode on

  • Long lasting
  • No crashing
  • Sharp focus
Shop pre-workout

Dear Muscles Lean Gainer vs others

Gain lean

Muscle Mass Gainer gives you clean calories with real taste and nothing hidden, so the weight you put on is the right kind.

  • 0 Sugar
  • Creatine & L-Arginine
  • Natural herbs
  • Amazing real taste
  • Only lean gaining
Quality GainerAnabolic Bulkfast Gainer | Mango | 3Kg
FeatureDear MusclesOthers
Sugar 0 added sugar Loaded with sugar
Formula Advanced Multi-Ingredient Formula Just carbs
Ingredients Natural herbs Cheap fillers
Taste Amazing real taste Chalky and flat
Gains Only lean gaining Fat with the weight
Mixibility Smooth & Easy Mixing May Form Lumps
Natural Herbs Added Rich Natural Herbs Nothing
Quality Testing Batch-wise Lab Tested Untested claims
Transparency Lab Reports Available Online Not Be Available

From those whomade the switch.

Mixes easily.

The taste is genuinely good, and it mixes easily. I’ve been using it consistently as part of my workout routine.

Rahul Meena

Premium feel.

Really liked the flavour and overall quality. The packaging also feels premium. Definitely enjoying it so far.

Aman Sharma

Daily routine.

Good product for my daily fitness routine. Easy to mix and convenient to use before or after training.

Vikas Rajput

Roxxman (Delhi)

"Really impressed with ROXXMAN! The energy and focus during my workout felt great. Mixability is smooth and the flavour is excellent."

Rahul Sharma

Good flavours.

The flavour was better than I expected, and the product fits well into my regular workout routine.

Arjun Kumar

Great experience.

Clean-looking packaging, good taste and easy to use. I’ve had a good experience with Dear Muscles.

Karan Panchal

For gyms and trainers

Own a gym? Order in bulk.

Stock the range your members already ask for: whey, gainers, creatine and pre-workouts, in bulk, straight from us.

Why wait?

Become a Dear Muscles distributor.

Own a supplement store? Stock the range your members already ask for, lab tested, FSSAI approved and with flavours your customers come back for.

  • 14 products
  • Lab tested
  • FSSAI approved
MADE FOR OUR DEAR ONES

Our Founder’s Vision

My vision is to make Dear Muscles a name people don’t just buy, but believe in. Where science meets honesty, quality is never compromised, and every promise on the label is delivered inside.

We’re not just building supplements —

“we’re building trust that lasts generations.”

— Atul DubeyFounder & CEO, Dear Muscles Nutrition & Muscle India Wellness

Our story

Healthy, made easy

The shake cookbook

Mango lassi protein shake

Easy · 5 min

Mango lassi protein shake

With Dear Whey, Mango

  • After training or breakfast
  • 24 g protein from the scoop

You need

  • 1 scoop Dear Whey Mango
  • 150 g thick dahi (curd)
  • 100 ml chilled milk
  • ½ cup ripe mango, cubed
  • A pinch of elaichi (cardamom) powder
  • 3–4 ice cubes

Method

  1. Pour the milk and dahi into the blender first, so the powder doesn’t stick to the bottom.
  2. Add the mango, the scoop of Dear Whey, the elaichi and the ice.
  3. Blend for 30–40 seconds until smooth. Don’t over-blend, the lassi gets thin.
  4. Pour into a tall glass and top with a few mango cubes.

Tip No fresh mango? Skip it: Dear Whey Mango already tastes of it. Use more dahi for a thicker lassi.

Chocolate banana mass shake

Easy · 5 min

Chocolate banana mass shake

With Anabolic Gainer, Chocolate

  • Between meals
  • For days you need extra calories

You need

  • 1 serving Anabolic Gainer Chocolate (as on the label)
  • 350 ml full-cream milk
  • 1 ripe banana
  • 1 tbsp peanut butter
  • 5–6 almonds, soaked overnight and peeled
  • A few ice cubes

Method

  1. Blend the milk, banana, almonds and peanut butter until smooth.
  2. Add the gainer and blend again for 15–20 seconds.
  3. Pour and drink between meals, not in place of one.

Tip Too heavy in one go? Split it into two glasses, one mid-morning and one in the evening.

Overnight chocolate protein oats

Easy · 10 min + overnight

Overnight chocolate protein oats

With Performance Whey, Chocolate

  • Breakfast
  • Make it at night, eat it cold

You need

  • 1 scoop Performance Whey Chocolate
  • ½ cup (40 g) rolled oats
  • 180 ml milk
  • 2 tbsp dahi
  • 1 tbsp chia seeds
  • To top: 1 banana, sliced, 1 tbsp peanut butter, a few dark chocolate chips

Method

  1. Whisk the whey into the milk first until there are no lumps.
  2. Stir in the oats, dahi and chia seeds.
  3. Spoon into a jar, close it and keep it in the fridge for 6–8 hours.
  4. In the morning, stir, then top with banana, peanut butter and chocolate chips.

Tip Keeps for 2 days in the fridge, so make two jars at once.

Black berry pre-workout cooler

Easy · 3 min

Black berry pre-workout cooler

With Roxxman, Black Berry

  • 20–30 min before training
  • Lime and mint keep it fresh

You need

  • 1 serving Roxxman Black Berry (as on the label)
  • 300 ml chilled water
  • Juice of ½ lime
  • 6–8 mint leaves
  • A few jamun or black grapes
  • Ice

Method

  1. Press the mint and lime juice lightly at the bottom of a shaker.
  2. Add the water, ice and Roxxman.
  3. Shake for 15 seconds, pour into a glass and drop in the fruit.
  4. Drink it 20–30 minutes before you train.

Tip New to pre-workouts? Start with half a serving. Roxxman is high-stim: skip it within 6 hours of bedtime.

Frequently askedquestions.

Follow the serving on the label of your product. Each product page also shows the serving and how to mix it.

Both work. Water keeps it lighter, milk makes it creamier and adds calories.

Calories, carbs and protein in one shake, for when meals alone aren’t enough to gain weight.

About 20 to 30 minutes before training, one serving.

Keep the tub closed, in a cool dry place, out of direct sun. Use the scoop inside, dry.

No. Stay at the serving on the label, and avoid it late in the evening.

Still stuck? Message us on WhatsApp and a real person will reply.

On us, above ₹2,500

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  • BUILT WITH PASSION
  • BACKED BY SCIENCE
  • TESTED FOR QUALITY
  • TRUSTED BY OUR DEAR ONES
  • QUALITY WITHOUT COMPROMISE