How to Use – Dear Whey Protein
🥄 Serving Size: Take 1 scoop (35 g) of whey protein
🥤 Mix With: Add to 200 ml of your preferred liquid
Water – light and fast digestion
Milk – better taste with extra calories & protein
🔄 Mix Well: Shake or blend for 20–30 seconds until smooth
⚡ Consume Immediately after preparation
Best Time to Take
🏋️ Post-Workout – supports muscle recovery (recommended)
🌅 Morning – helps meet daily protein requirements
🍽️ Between Meals – ideal when protein intake is low












